英汉实用中医药大全 8 医学气功PDF|Epub|txt|kindle电子书版本网盘下载

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Notes1

1 An Introduction to Medical Qigong1

1.1 Conceptand Characteristics1

1.2 The Development of Qigong3

1.3 Basic Principles of Qigong Exercise10

1.3.1 Being Both Dynamic and Static10

1.3.2 Being Relaxed and Static Naturally11

1.3.3 Coordinating the Will and Qi(Vital Energy)11

1.3.4 Combining Active Exercise with Inner Health Cultivation13

1.3.5 Proceeding in an Orderly Way and Step by Step13

2 Three Kinds of Regulations in Qigong15

2.1 Regulation of the Body(Adjustment of Posture)15

2.1.1 Sitting Posture15

2.1.2 Lying Posture16

2.1.3 Standing Posture18

2.1.4 Essentials of Posturization19

2.2 Regulation of Breathing22

2.2.1 Natural Respiration22

2.2.2 Orthodromic Abdominal Respiration23

2.2.3 Antidromic Abdominal Respiration23

2.2.4 Other Breathing Methods24

2.2.5 Essentials of Respiration Training24

2.3 Regulation of Mental Activities25

2.4 Common Points27

2.5 Points for Attention in Qigong Exercise31

3 Various Qigong Exercises34

3.1 Psychosomatic Relaxation Exercise34

3.2 Inner Health Cultivation Exercise37

3.3 Health Promotion Exercise39

3.4 Head-Face Exercise40

3.5 Eye Exercise44

3.6 Nose-Teeth Exercise47

3.7 Ear Exercise49

3.8 Neck Exercise50

3.9 Shoulder-Arm Exercise53

3.10 Chest-Hypochondrium Exercise56

3.11 Abdominal Exercise58

3.12 Waist Exercise60

3.13 Exercise of the Lower Limbs61

3.14 Hcart Regulation Exercise63

3.15 Spleen Regulation Exercise68

3.16 Lung Regulation Exercise71

3.17 Liver Regulation Exercise74

3.18 Kidney Regulation Exercise78

3.19 Automatic Qi Circulation Exercise81

3.20 Qi Circulation Exercise83

3.21 Exercise for Soothing the Liver and Improving Acuity of Vision85

3.22 Exercise for Nourishing the Kidney for Rejuvenation90

3.23 Exercise of Taking Essence from the Sun and the Moon93

3.24 Yang-Recuperation Exercise (Daoyang Gong)95

3.25 Vital Essence Recovering Exercise98

3.26 Filth-Elimination Exercise100

3.27 Iron Crotch Exercise(Tiedang Gong)101

3.28 Daoyin Exercise for Ascending and Descending Yin and Yang111

3.29 Daoyin Exercise for Dredging Ren and Du Channels113

3.30 Brocade Exercise in Six Forms(Liuduan Jin)117

3.31 Nine-Turn Exercise for Longevity122

3.32 Twelve-Form Sinew-Transforming Exercise (Yijin Jing)124

4 Emitting Out-going Qi(Waiqi)143

4.1 Training of Qi143

4.1.1 Static Exercise for Training Qi143

4.1.2 Dynamic Exercise for Training Qi147

4.2 The Guiding of Qi162

4.2.1 Standing Vibrating with Palms Closed to Guide Qi163

4.2.2 Single-finger Meditation to Guide Qi164

4.2.3 Palm-pushing and Palm-pulling to Guide Qi165

4.2.4 Making Three Points Linear to Guide Qi166

4.2.5 Making Three Points Circular to Guide Qi167

4.2.6 Jumping to Guide Qi in Burst168

4.2.7 Guiding Qi in Fixed Form169

4.2.8 Guiding Qi in Spiralty170

4.2.9 Cold and Heat Guidance of Qi171

4.3 Emission of Qi172

4.3.1 Hand Gestures for Emitting Qi172

4.3.2 Hand Manipulations in Emitting Qi174

4.3.3 The Forms of Qi on Emission178

4.3.4 The Sensation of Qi180

4.3.5 The Effect of Qi182

4.3.6 The Closing Form of Emission of Qi184

5 Treatment185

5.1 Deviation of Qigong185

5.1.1 Deranged Flow of Qi186

5.1.2 Stagnation of Qi and Stasis of Blood187

5.1.3 Leaking of Genuine Qi(Vital Qi)189

5.1.4 Mental Derangement190

5.1.5 Management of Temporary Symptoms Emerging duringQigong Exercise192

5.2 Syncope194

5.3 Common Cold196

5.4 Epigastralgia197

5.5 Appendicitis200

5.6 Disorders of the Biliary Tract202

5.7 Hiccup204

5.8 Gastroptosia205

5.9 Diarrhoea207

5.10 Constipation209

5.11 Hypochondriac Pain212

5.12 Bronchitis213

5.13 Bronchial Asthma216

5.14 Palpitation218

5.15 Seminal Emission220

5.16 Impotence221

5.17 Dysmenorrhea223

5.18 Chronic Pelvic Inflammation224

5.19 Metroptosis226

5.20 Acute Mastitis228

5.21 Stiif-neck229

5.22 Pain in the Waist and Lower Extremities230

5.23 Headache232

5.24 Insomnia235

5.25 Hypertension238

5.26 Cervical Spondylopathy240

5.27 Hemiplegia242

5.28 Myopia243

5.29 Infantile Convulsion244

5.30 Infantile Diarrhoea245